BONUS TRACKS
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add a Bonus Track after any Y7 flow, or do individually to work on specific muscles, poses or skills.
-
LOWER BODY WITH CLAIRE K
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2Ze6JJRTLK5Jnwi7MNgTQW.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
FULL BODY MOBILITY WITH ANGELICA W
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7FTR7hUZNiEbVsqSLuohmL.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
FLEXIBILITY: SPLITS WITH SADE M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6MntHvmBn8iCybjUdMya0s.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
NECK RELEASE WITH CLAIRE K
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hsZN6PWZbYKlCQkVpCCqm.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...
-
PLANKS WITH KENDRA T
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4jdjYMstkZJaQu9BGRfI5X.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
HIP OPENER WITH KYLE D
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/59BrURpTALITL3I8KaZhPu.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...
-
HEART OPENER WITH SADE M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3PwjGDNRZkXVJ13ziBiB4F.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
ARM STRENGTHENING WITH KENDRA T
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/474ppskWbRLLj6Ik51UMHg.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
UPPER BODY: INVERSION DRILLS WITH JO M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hx8Ksa4PKV73oOkZRfruW.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
CORE + UPPER BODY STRENGTHENING WITH DRE D
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3sXKaFoXNMyXbm8XJ2k36M.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed... -
HIP RELEASE WITH CLAIRE K
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1dzWttKLmSZtYnMC3GJe0d.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
FLEXIBILITY: HAMSTRING LENGTHENING WITH SADE M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5Ov3tE8EBjWiW65JpKuKVx.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...
-
HEART OPENER WITH AMANDA V
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5WTYTAj64VBYglmvWLIIup.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
CORE STRENGTHENING: CROW PREP WITH CLAIRE K
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6Vx5N75IOpvdtE5BQtceb6.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg... -
HIP OPENER WITH SADE M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6ihEchfpEPu4mAIjhr9GzK. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...
-
HAMSTRING LENGTHENING + STRENGTHENING WITH LAURA S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73TYsaBYZHx0ygxpfqdrRb.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
LOWER BODY WITH JO M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4AABuYCzvYcAkB0CYsSAPo.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
UPPER BODY STRENGTHENING: CROW PREP WITH EZRA S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25o1XDjS9KIwUQRRFbRZVn. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...
-
STRENGTH AND BALANCE WITH KENDRA T
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2AHyuLQgL0hqqbuUKglCqY.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
FLEXIBILITY WITH ABBI S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/57XaGZI0GJZ4kLT8kbrdeY.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
-
COOL DOWN + RESTORE WITH JO M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3En4sJB59VZvWUuhLP9LPo.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed... -
UPPER BODY RELEASE WITH CHARLOTTE S
Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/13eRKN9X0ZqItNjbyFYKA6.
Bonus Tracks are designed to deepen your overall practice. Add this Bonus Track after any Y7 flow, or do individually to focus on...
-
HIP OPENER WITH NICK N
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3JbFF1mlsXYfufFvhGb1PX?si=FNVBRXggSpWst_2_GK0rsg&nd=1.
Bonus Tracks are designed to deepen your overall practice, while ...
-
HIP OPENER WITH CHARLOTTE S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1JhjvBc6JAIKo5XyvBe9YX.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...
